How It Works
We work together for 12 weeks. I ask questions and hold loving space. Creative exercises between sessions keep you inspired and motivated.
You dig deep. Uncover the truth. Bravely shed what's no longer working. Transform your fears and doubts. Learn to trust and love yourself fiercely. Take bold action. Create a life you love.
Our work together is based on three simple, profound principles:
Simple, proven practices that will transform your everyday.
Move from confusion to profound clarity.
Rise from doubt and grow fierce in confidence.
Cultivate courage and take bold action forward.
Heart centered nourishment.
You're busy and regular time to check in with yourself is invaluable. There's so much inside waiting to be discovered, ready to be born. (We slow down to speed up.)
Life is messy but EVERYTHING is easier when steeped in deep compassion. We make space for all the feelings and questions. YOU are welcome here.
It's easy to get distracted and off track. It's easy to spin out in fear and overwhelm.
Regular support = momentum.
We connect each week for live sessions AND stay connected in between to keep you moving forward.
When we work together, I am HERE for you.
We are likely a good fit if you:
... Are on a journey of rediscovering and redefining who you are
... Dig personal growth and healing
... Enjoy creative processes such as journaling and visualization
... Are willing to be curious and compassionate with yourself
... Value authenticity and honesty
... Appreciate that real change happens from the inside out